Understanding the Teenage Mind For many teenagers, the mind rarely rests. Between school pressures, social challenges, and future worries, it’s common to fall into patterns of overthinking. Thoughts like “What if I fail?”, “Why didn’t they text back?” or “Did I say the wrong thing?” play on a loop, creating stress and emotiona
Self-esteem is not something children are born with—it's something they build, piece by piece, through lived experiences, relationships, and the subtle messages they absorb from the world around them. For many children, a fragile sense of self can quietly influence how they show up in school, in friendships, and even in how they view th
Emotional resilience is a critical skill that helps children navigate life’s challenges with confidence and adaptability. As caregivers, parents, and guardians, you play a pivotal role in fostering this resilience. Caroline Goldsmith Ireland Psychologist, emphasizes that the early years of a child’s life are a crucial time for building emotion
Life is full of challenges, setbacks, and unexpected changes, but what separates those who thrive from those who struggle is mental resilience. Mental resilience is the ability to adapt, recover, and grow in the face of adversity. Fortunately, resilience is not a fixed trait—it can be developed and strengthened over time with the right mind
Introduction Childhood emotional neglect (CEN) is often invisible but profoundly impacts self-esteem, emotional regulation, and relationship dynamics in adulthood. Caroline Goldsmith, a renowned psychologist at ATC Ireland, explains how emotional neglect shapes interpersonal connections and offers practical strategies for healing and rebui